Get a Grip
Holding your pickleball paddle correctly is essential for both control and reducing the risk of injury to your arm, hand, or shoulder. There are three common grip options, the Continental, Eastern and Western, each with its own advantages, but which is best for the beginner?
Exhibit 1
Bevels
Before we start gripping and ripping, let’s talk about bevels. If you hold a pickleball paddle straight out from your body and on edge you will notice the handle has an octagonal shape. These 8 sides to the handle are called bevels.
Exhibit 2
The Continental Grip
The Continental Grip – Known as the “Hammer” the continental grip is the most commonly taught and widely used in pickleball. It’s simple to understand and extremely versatile for every shot you’ll make. Ideal for beginners and intermediate players.
The benefits of the Continental grip are:
- Wrist Flexibility: The continental grip facilitates wrist flexibility, allowing players to generate spin and control the direction of their shots
- Quick Adjustment: With the continental grip, players can easily adjust their paddle face angle